Lighting is a surprisingly underrated part of interior decorating. We need light to see, but it’s more than that. Lighting evokes different emotions and moods, and can even affect your productivity or your health.
For example, bright lights can make you more productive when you’re trying to work. It helps you to see what you’re doing better. However, dimmer lighting can be ideal when you’re relaxing, and can even make you feel less stressed and sleepier. Dim lighting while working isn’t the best idea, however, as it may result in eye strain.
The gold standard for interior lighting is natural light. Here’s why natural light is so beneficial and how you can get the most out of it.
Benefits of Natural Light
Natural light is a renewable resource that we can’t get enough of. The sun provides plenty of light throughout the day. One of the most obvious benefits of natural light is that it’s completely free and clean. You don’t need to worry about using electricity for natural lighting, as it’s all provided for you.
Natural light is also good for your body and mind. Daylight encourages your body to produce vitamin D, which promotes good bone health. Vitamin D is also great for your mood and reduces the risk of heart disease and other health problems.
A lack of natural light has been linked to mood disorders such as seasonal depression, otherwise known as seasonal affective disorder. The best way to combat these disorders is to get as much natural light as possible during the day, especially during the winter months.
Natural light has also been shown to improve your sleep patterns. Daylight tells your body when to be awake and, in turn, when it’s time to go to sleep. If you get plenty of natural light throughout the day, then you may well find that your sleep improves.
Using Natural Light
If you spend more time in your home, then you’ll get most of your natural daylight through your windows. Wooden shutters and blinds can help you to control when and where you get natural light in your home.
You can also use mirrors and brightly coloured walls to reflect the light in your home, which makes it seem brighter and helps the light to travel further. On the other hand, darker colours and natural wood can help your home feel cosier.
Blind Shops Near Me
Blinds are a fantastic way to control light, helping you get plenty of natural light when you want it and also to keep your room dark when you need to. One popular option is to use shutters. East Sussex residents often appreciate shutters and blinds that look attractive and are functional as well.
If you’re looking for blind shops nearby, then contact Blinds of All Kinds to find exactly what you need. Our expert team is more than happy to help you to pick out the perfect blinds and shutters for your home.